Weigh In record (no journal entry) for 26 January 2020
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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720 kcal
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Fat: 27.06g | Prot: 21.35g | Carbs: 102.37g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Carnation Rich and Creamy Hot Chocolate. Lunch: Tim Hortons Double Double (Medium). Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Laura Secord Chocolate Chip Crispy Rice Square. more...
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Losing 3.2 kg a Week
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