Weigh In record (no journal entry) for 27 January 2020
|
60.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
790 kcal
|
Fat: 36.35g | Prot: 42.56g | Carbs: 77.00g.
Breakfast: Telur Dadar, Urap, Rempeyek, Ikan Asin, Nasi Jagung. Lunch: Perkedel Jagung, Rujak, Regal Biskuit Marie. Dinner: Pepes Tahu, Ikan, Sambal Goreng, Tahu Kukus, Tempe Goreng, Cimory Yogurt Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahdoars's Weight History
|