mlnchy's Journal, 27 Jan 20

Sarapan sebelum fitness pagi ini...

View Diet Calendar, 27 January 2020:
1214 kcal Fat: 87.06g | Prot: 84.60g | Carbs: 19.61g.   Breakfast: Salak, Kobe Boncabe, Borges Extra Light Olive Oil, Telur Rebus. Lunch: Apollo Milk Wafer Cream, Bimoli Minyak Goreng, Hati Ayam, Tumis Kangkung, Rendang. more...
1382 kcal Exercise: Google Fit - 24 hours. more...

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ini apa ka ? 
26 Jan 20 by member: Masria sinaga
2 Telur aku orak arik, aku kasih bumbu kaldu jamur sama boncabe, trus minyaknya pake oliv oil kak hehehe @masria 
26 Jan 20 by member: mlnchy

     
 

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