Weigh In record (no journal entry) for 27 January 2020
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72.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1760 kcal
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Fat: 82.51g | Prot: 85.63g | Carbs: 116.68g.
Breakfast: Nanas, Garuda Chocolatos Wafer Roll, Sandwich Daging Sapi Asap. Lunch: Gado Gado, Cumi-cumi, Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, KFC Dada Ayam. more...
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Losing 17.5 kg a Week
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yuliananda.k's Weight History
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