|
1/27早安～早餐🥣厚芋頭泥黑裸麥貝果🥯、紫薯泥皮塔餅（雙主食）、番茄🍅、熱拿鐵☕️
View Diet Calendar, 27 January 2020:
|
956 kcal
|
Fat: 10.25g | Prot: 42.19g | Carbs: 180.67g.
Breakfast: 豆酥朋 原味貝果, 芋頭, 瑞穗 低脂鮮乳, Costco Pita餅, 番茄, 紫番薯, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 花椰菜, 好菇道 鴻喜菇, 蘿蔔糕, 甜椒, 蝦, 小黃瓜. Dinner: 棗子, 花椰菜, 蝦, 小黃瓜, 好菇道 菇類, 甜椒, 柳丁. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
|
|
1562 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|