Weigh In record (no journal entry) for 27 January 2020
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57.3 kg
Lost so far: 10.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1567 kcal
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Fat: 60.49g | Prot: 90.88g | Carbs: 172.82g.
Breakfast: 蘋果（去皮）, Curves 乳清蛋白（抹茶）, Costco Blue Diamond 營養杏仁飲, 米森 有機純黑芝麻粉. Lunch: 紅甜椒/紅色燈籠椒, Costco 毛豆, 炒雞蛋（整個）, 紫番薯, 雞胸肉, 維義 特級初榨橄欖油, 紅蘿蔔, 黄色燈籠椒, 金針菇, 芭樂. Dinner: 蔥抓餅. Snacks/Other: 義美 無糖黑豆奶 (400毫升). more...
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Losing 3.5 kg a Week
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