Weigh In record (no journal entry) for 27 January 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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770 kcal
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Fat: 23.23g | Prot: 40.89g | Carbs: 110.20g.
Dinner: Tempe Rebus, Tempe Orek, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Ayam. Snacks/Other: Usus Ayam, Makaroni, Apel. more...
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Losing 0.3 kg a Week
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Jihan F.M's Weight History
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