anggitsenja's Journal, 27 Jan 20

kalori bagian tubuh ayam dan hasil olahannya :D

View Diet Calendar, 27 January 2020:
1949 kcal Fat: 42.26g | Prot: 119.36g | Carbs: 266.98g.   Breakfast: Chicken Gizzard (Simmered, Cooked) , Tempeh (Cooked) , Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Snapper (Fish) (Mixed Species), Fried Tofu , Tempeh (Cooked) , Brown Rice. Dinner: Tango Wafer Chocolate, Arnott's Tim Tam, L-Men 2 Go Chocolate, Evolene Whey Protein. Snacks/Other: Regal Marie Biscuits, Cheetos Ayam Bakar, Harriston Tiramisu. more...
2024 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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