Weigh In record (no journal entry) for 27 January 2020
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101.9 kg
Lost so far: 5.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1095 kcal
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Fat: 35.26g | Prot: 50.53g | Carbs: 155.93g.
Breakfast: Царь Овсяная Крупа, Чай с Молоком, Петропавловское Молоко 2,5%, Фруктоза Бабушкин Хуторок. Lunch: Петропавловское Молоко 2,5%, Овсяная Крупа, Фруктоза Бабушкин Хуторок, Чай с Молоком. Dinner: Соя Пророщенная , Мясо с Овощами, Гречка Отварная. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Almaty_Ai's Weight History
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