Weigh In record (no journal entry) for 27 January 2020
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1422 kcal
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Fat: 62.20g | Prot: 85.73g | Carbs: 130.12g.
Breakfast: Красное Яблоко, Аксай Нан Хлеб Бородинский А, Сыр Сулугуни, Яйцо. Lunch: Красное Яблоко, Говядина, Макфа Перья. Dinner: Новый День Сметана 15%, Куриная Грудка Отварная, Капуста, Морковь, Яйцо. Snacks/Other: Кефир 1%, Миндаль. more...
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Losing 6.3 kg a Week
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persiksochmii's Weight History
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