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Demi perut rata.., ‘melantai’ day 1 😅😂
View Diet Calendar, 27 January 2020:
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1150 kcal
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Fat: 42.90g | Prot: 50.23g | Carbs: 109.25g.
Breakfast: Diamond Fresh Milk, Telur Omega 3, Lemon. Lunch: Greenco Jamur Enoki, Edo Bakso Cumi, Edo Ikan Olahan Chikuwa. Dinner: Grilled Chicken, Wall's Brownie Alpukat, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's French Fries (Small), McDonald's Coffee Float, Blueberries . more...
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1686 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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 Comments
Kurleb 35 meter persegi = 262 kcal 😄
26 Jan 20 by member: Sulis1774
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btw mau perut rata lebih ke "jaga makan" mbaa 😆😆
26 Jan 20 by member: soraedha
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@soraedha sudah mbak.., 3 minggu lumayan 3 kilo sama 3 centi defisitnya.., cuma pengen variasi aja dari plank dan teman2nya 😅😂
26 Jan 20 by member: Sulis1774
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semangat kak,ak jg suka kaya gini dirumah.. variasi biar gk mager😀
27 Jan 20 by member: Fhma2906
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Sulis1774's Weight History
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