Weigh In record (no journal entry) for 27 January 2020
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1303 kcal
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Fat: 59.59g | Prot: 57.64g | Carbs: 145.20g.
Breakfast: Queso Crema para Untar, Galletas de Arroz, Banano, Pelón. Lunch: Palta Hass, Cebollas, Pepino (Pelado), Tomates, Arroz Blanco, Huevo Duro. Dinner: Aceite Vegetal, Granos Secos de Semillas de Girasol, Calabaza, Tomates, Cebollas, Hígado. Snacks/Other: Chocolate Dulces de Leche. more...
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2687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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