Weigh In record (no journal entry) for 27 January 2020
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2207 kcal
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Fat: 89.73g | Prot: 254.73g | Carbs: 92.17g.
Breakfast: IronMaxx 100% Whey Protein Orange-Maracuja, Kunella Feinkost Leinöl. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Farmer Paranüsse, Ja! Walnusskerne, Ja! Mandeln Ganze Kerne, Rote Paprika. Dinner: Jack Link's Beef Jerky Sweet & Hot, Ehrmann High Protein Pudding Chocolate Pudding, Ehrmann High Protein Pudding Chocolate Pudding, Jack Link's Beef Jerky Sweet & Hot, Ehrmann High Protein Pudding Chocolate Pudding, Aldi Bio Eier, Gut & Günstig Delikatess Hinter Kochschinken . more...
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Gaining 0.4 kg a Week
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