4. Woche Cellreset beginnt
|
72.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1843 kcal
|
Fat: 83.27g | Prot: 145.37g | Carbs: 135.03g.
Breakfast: Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Obstsalat, Rosenkohl (Gefroren), Meine Metzgerei Rinderhackfleisch Fettreduziert, Extra Natives Olivenöl, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Rindergulasch, Meine Metzgerei Rinderhackfleisch Fettreduziert, Extra Natives Olivenöl, Apfelsinen, Rosenkohl (Gefroren), Fitline Restorate. Snacks/Other: Ei, Kaffee. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|