Weigh In record (no journal entry) for 27 January 2020
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1031 kcal
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Fat: 31.79g | Prot: 37.74g | Carbs: 147.88g.
Breakfast: Kraina Wędlin Mielonka Tyrolska, Lidl Bułka Żytnia Bio. Lunch: Ser Parmezan (Tarty), Lidl Ajvar Łagodny Deluxe, Kasza Bulgur. more...
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Gaining 0.0 kg a Week
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