Weigh In record (no journal entry) for 27 January 2020
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162.8 kg
Lost so far: 17.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1388 kcal
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Fat: 33.82g | Prot: 49.31g | Carbs: 229.00g.
Breakfast: Black Tea, Unsweetened Almond Milk, Unsweetened Almond Milk, Coffee. Lunch: Garlic Purée , Chicken Stock Pot, Red Thai Curry Paste , Ginger , Light Coconut Milk , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Clementines, Asda Smoked Ham, Asda Gala Apple, Tilda Spicy Mexican Basmati Rice, Asda Smart Price Pears, Asda Red Seedless Grapes, Bananas, Blueberries. Dinner: Garlic Purée , Chicken Stock Pot, Red Thai Curry Paste , Ginger , Light Coconut Milk , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Asda Smart Price Pears, Asda Red Seedless Grapes, Bananas, Clementines, Blueberries, Asda Gala Apple, Cooked Mushrooms (Fat Not Added in Cooking), Asda Chosen By You Sliced Mixed Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Courgettes, Tilda Spicy Mexican Basmati Rice, The Bury Black Pudding Company Traditional Black Pudding Slices, Asda Butcher's Selection Reduced Fat Pork Sausages. Snacks/Other: Bananas, Snickers Bar (41.7g), Black Tea, Unsweetened Almond Milk. more...
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Gaining 0.7 kg a Week
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