Weigh In record (no journal entry) for 27 January 2020
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63.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1727 kcal
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Fat: 80.90g | Prot: 86.09g | Carbs: 164.06g.
Breakfast: AH Halfvolle Melk, Almhof Franse Magere Kwark Naturel, Carrot cake with almond flour. Lunch: Carrot cake with almond flour, De Zaanse Hoeve Kaas Oud 48+, Potato, Egg, Cherry Tomatoes, AH Gemarineerde Artisjok in Water, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , AH Ijsbergsla, Cooked Beets (from Fresh), Cauliflower . Dinner: Barebells Protein Bar Cookies & Cream, AH Sushi Cali, AH Yakitori. more...
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Losing 0.2 kg a Week
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GorowinkaM's Weight History
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