Weigh In record (no journal entry) for 28 January 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1301 kcal
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Fat: 51.46g | Prot: 29.92g | Carbs: 181.48g.
Breakfast: La Piara Tapa Negra -50% Grasa, Actimel Fresa 0%, Kiwi, Hacendado Tortitas de Avena y Arroz. Lunch: Danone Arroz con Leche, Manzana Golden, Maheso Mussaka . Dinner: Auchan Tortitas de Arroz Integral con Chocolate Negro, Naranjas, Manzana. Snacks/Other: Hacendado Barritas de Cereales con Albaricoque y Yogur. more...
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1596 kcal
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Exercise:
Driving - 46 minutes, Showering - 15 minutes, Google Fit - 22 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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puertosanta's Weight History
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