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naik karna selama seminggu makan ngga kontrol gofood mcd setiap hari:'
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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948 kcal
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Fat: 32.41g | Prot: 53.22g | Carbs: 117.40g.
Breakfast: Buah Pir, Quaker Oat. Lunch: Telur Dadar, Tempe Orek, Nasi Uduk. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Buah Naga, Susu Kedelai. more...
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Gaining 2.0 kg a Week
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ditadwiarsita12's Weight History
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