Weigh In record (no journal entry) for 27 January 2020
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1223 kcal
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Fat: 55.40g | Prot: 47.77g | Carbs: 138.54g.
Breakfast: Butter Cake. Lunch: Quick or Instant Oatmeal, Longley Farm Banana Yoghurt, Cooked Mushrooms, Sainsbury's Basics Cooked & Peeled Prawns, Bechamel Sauce, Tesco Single Cream, Fried Potatoes, Baked or Grilled Cod. Dinner: Chocolate Croissant. Snacks/Other: Coffee with Sugar. more...
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Losing 1.2 kg a Week
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danishred's Weight History
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