Weigh In record (no journal entry) for 27 January 2020
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1617 kcal
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Fat: 69.79g | Prot: 78.30g | Carbs: 176.68g.
Breakfast: Banana, Vitalin Quinoa em Flocos, Tirol Leite Integral, Abacate, Ovo Mexido, Melitta Café sem Açúcar , Água com Limão. Lunch: Vale D'ouro Biscoito de Polvilho, Maçãs Gala. Dinner: Cebolas Maduras Cozidas, Bife de Fígado. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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