|
1 haftada 1,3 kilo 👌🏻
|
86 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2473 kcal
|
Fat: 99.40g | Prot: 126.40g | Carbs: 312.80g.
Breakfast: Karışık Yeşil Salata, Yumurta. Lunch: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Dinner: Kömbe, Domino's Pizza Karışık Pizza(Orta Boy). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|