ayoe_68's Journal, 27 Jan 20


View Diet Calendar, 27 January 2020:
1008 kcal Fat: 27.79g | Prot: 85.52g | Carbs: 107.95g.   Breakfast: Semangka, Lemon, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Tempe Rebus, Telur Orak-Arik, Semangka. more...

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