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oggygorry
Journal
27 Jan 20
oggygorry's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
121 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1754 kcal
Fat: 82.87g | Prot: 79.45g | Carbs: 180.93g.
Lunch:
Tumis Ikan Cue, Indonesian Seasoned Tofu, Oatsy Havermout Oatmeal Instan.
Snacks/Other:
Tea Presweetened with Sugar, Chocolate Puddings, Sunpride Banana, Chocolate Malted Drink Powder Mix (with Whole Milk) .
more...
3130 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
steady weight
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oggygorry's Weight History
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