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andri25
Journal
27 Jan 20
andri25's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
71 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1461 kcal
Fat: 59.55g | Prot: 108.09g | Carbs: 128.92g.
Breakfast:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie, Tempe, HiLo Susu Coklat, Tempe, Kopi.
Dinner:
Nasi Putih, Sate Kambing.
Snacks/Other:
HiLo Susu Coklat.
more...
2054 kcal
Exercise:
Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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andri25's Weight History
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