Weigh In record (no journal entry) for 03 May 2013
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61.9 kg
Lost so far: 0.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 38.77g | Prot: 90.19g | Carbs: 275.90g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Double Protein Hearty Multigrain Bread, Mozzarella Cheese, Miracle Whip Light Dressing, Tuna in Water (Canned). Dinner: White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen), Pork Chop. Snacks/Other: Strawberries, Luna Bar - Chocolate Chunk, Bananas , Ice Cream Bars - Giant Cookies & Cream. more...
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2380 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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