Weigh In record (no journal entry) for 27 January 2020
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113.6 kg
Lost so far: 15.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1140 kcal
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Fat: 85.23g | Prot: 71.38g | Carbs: 21.97g.
Breakfast: Coopatos Requeijão Barra. Lunch: Jussara Creme de Leite Leve, Banha de Porco
, Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Alface, Vagem, Abóbora Paulista. Dinner: Azeite de Oliva Extra-Virgem, Alface, Banha de Porco
, Pif Paf Peito de Frango Defumado, Ovo. Snacks/Other: Óleo de Coco, Pif Paf Peito de Frango Defumado, Queijo Minas. more...
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Losing 0.2 kg a Week
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Tatianyribeiro's Weight History
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