Weigh In record (no journal entry) for 27 January 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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935 kcal
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Fat: 48.46g | Prot: 79.31g | Carbs: 45.54g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Biscoito Amanteigado Integral . Lunch: Cenouras, Carne de Panela, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Sardinhas em Óleo (Enlatado). Snacks/Other: Ovo Mexido, Marilan Biscoito Amanteigado Integral , Café Expresso. more...
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2164 kcal
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Exercise:
Trampolining - 30 minutes, Zumba - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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adriana5188's Weight History
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