Weigh In record (no journal entry) for 27 January 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1285 kcal
|
Fat: 81.92g | Prot: 56.01g | Carbs: 92.78g.
Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito, Pimentão Verde, Palmito, Abacate, Subway Cebola, Subway Tomate, Alface. Dinner: Gallo Azeite de Oliva Extra Virgem, Amêndoas, Sopa de Legumes com Carne. Snacks/Other: Coco Seco, Mamão Papaia. more...
|
|
2181 kcal
|
Exercise:
Cooking - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ângela Helena Leandro de Souza's Weight History
|