Weigh In record (no journal entry) for 28 January 2020
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51 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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474 kcal
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Fat: 30.26g | Prot: 14.85g | Carbs: 69.95g.
Breakfast: Kraft Light Mayonnaise, Kepala Djenggot Teh Hijau, Salak, Labu Siam, ABC Saus Sambal , Jagung Manis Kuning, Kecambah, Telur Rebus Lunak, Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal, Wortel. Dinner: Nasi Goreng, Solaria Kwetiau Goreng, Apel. Snacks/Other: Fitbar Chocolate. more...
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1405 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.3 kg a Week
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zufianuranisa's Weight History
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