Weigh In record (no journal entry) for 27 January 2020
|
47.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1071 kcal
|
Fat: 55.94g | Prot: 63.68g | Carbs: 74.22g.
Breakfast: Nestlé Iogurte Natural Integral, Funcho. Lunch: Cupim Assado, Hortifruti Repolho Branco Cru, Rúcula, Manga Palmer, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Coração de Frango, Contra-filé, Camil Feijão Carioca Cozido. Dinner: Ovo Mexido. Snacks/Other: Comevap Coalhada Natural Parcialmente Desnatada, Jasmine Mix Sementes Soja Girassol Quinoa Abóbora, Pêssegos. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|