Weigh In record (no journal entry) for 27 January 2020
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90.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1134 kcal
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Fat: 30.72g | Prot: 93.46g | Carbs: 124.16g.
Breakfast: Porridge. Lunch: Knorr ABC Suppe (250ml). Dinner: Efko Sauerkraut mit Speck, Aibler Selchkarree. Snacks/Other: BioTech USA Go Protein, Whey Protein, Whey Protein, Soletti Super Size, Milchkaffee, Getrocknete Mango. more...
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1714 kcal
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Exercise:
Working - 3 hours, Watching TV/Computer - 1 hour, Gym - 15 minutes, Sexual Activity - 25 minutes, Sauna - 20 minutes, Samsung Health - 18 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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Gaining 0.5 kg a Week
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gerhardhaindl's Weight History
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