Weigh In record (no journal entry) for 28 January 2020
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1489 kcal
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Fat: 42.47g | Prot: 162.12g | Carbs: 130.12g.
Breakfast: Kale, Quaker Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold, Cinnamon. Lunch: Anchor Salted Butter, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Egg White, Muscletech Nitrotech Whey Gold. Snacks/Other: Tangerines (Mandarin Oranges) , Honey Roasted Almonds. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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