Weigh In record (no journal entry) for 28 January 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1176 kcal
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Fat: 56.95g | Prot: 65.39g | Carbs: 100.64g.
Breakfast: Tahu Bacem, Tempe Bacem, Keripik Tempe, Kalbe Slim & Fit Choco Malt. Lunch: Takoyaki, Finna Food Sambal Terasi Uleg, Siomay, Bakso Daging Sapi. Dinner: Salak. more...
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Losing 7 kg a Week
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