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yang simpel aja
View Diet Calendar, 28 January 2020:
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1214 kcal
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Fat: 21.19g | Prot: 59.30g | Carbs: 199.02g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Madu, Chia Seed, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Sup Kentang, Nasi Putih. Dinner: Nasi Putih, Ikan Asin, Sambal dari Buah-buahan, Petai, So Good Sozzis Ayam. Snacks/Other: So Good Sozzis Ayam. more...
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1622 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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triutamitami176's Weight History
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