Weigh In record (no journal entry) for 27 January 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1182 kcal
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Fat: 72.28g | Prot: 103.76g | Carbs: 13.62g.
Lunch: Peito de Frango, Contra-filé Grelhado, Scala Queijo Prato, Seara Costela Molho Barbecue. Dinner: Poços de Caldas Requeijão Cremoso, Polenguinho Polenguinho, PronoKal Pão de Proteínas, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Sococo Leite de Coco Tradicional, Ovo. more...
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Losing 0.4 kg a Week
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