Weigh In record (no journal entry) for 28 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1560 kcal
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Fat: 55.54g | Prot: 79.10g | Carbs: 186.40g.
Breakfast: 好丽友 派. Dinner: 牛舌, 素鸡, 金龙鱼 芝麻油, 炒青菜, 煮鸡蛋, 金沙河 龙须挂面. Snacks/Other: 盒马 草原纯酸奶(原味), 红豆汤, 红树莓, Myprotein Impact Whey Protein(Coconut). more...
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Losing 4.2 kg a Week
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