Weigh In record (no journal entry) for 28 January 2020
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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544 kcal
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Fat: 29.73g | Prot: 33.50g | Carbs: 38.17g.
Breakfast: Bakwan. Lunch: Ayam Goreng, Cap Cay Kuah. Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 0.4 kg a Week
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Ema malina's Weight History
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