Weigh In record (no journal entry) for 28 January 2020
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83.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1701 kcal
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Fat: 53.29g | Prot: 62.20g | Carbs: 217.01g.
Breakfast: Vigor Mix Vigor Granola, Club Social Bolacha, Pão Francês. Lunch: Arroz Branco (Cozido), Cupim Assado, Seara Filé de Frango à Parmegiana, Salada Vinagrete, Feijão Carioca Cozido, Salada de Maionese. Dinner: Brahma Cerveja, Arroz Branco (Cozido), Cuscuz (Cozido), Asa de Frango. Snacks/Other: Dori Bala Yogurte, Coca-Cola Coca-Cola. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gê.silva's Weight History
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