Weigh In record (no journal entry) for 28 January 2020
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82.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2196 kcal
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Fat: 60.82g | Prot: 130.08g | Carbs: 282.09g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: Kiwi, Conad Gallette di Mais Biologiche, Fresche Fette Petto di Pollo Affettato , Carotine. Dinner: Calvé Maionese, Patatine Fritte. Snacks/Other: M&M's Peanut, Anacardi, Pancake al limone 40c 20p, Pancake al limone 40c 20p, Pancake al limone 40c 20p. more...
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Losing 0.7 kg a Week
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