Lillgrisen82's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

68.5 kg Lost so far: 4.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

933 kcal

Fat: 41.57g | Prot: 64.57g | Carbs: 58.79g. Breakfast: Extra Jungfruolja, Garant Ekologiska Svarta Bönor. Lunch: Powerking Watermelon BCAA Sugarfree, Garant Ekologiska Svarta Bönor. Dinner: Potatis (med Skal), Garant Prinskorv, Eldorado Sardiner i Solrosolja, Sallad, Garant Ekologiska Svarta Bönor. Snacks/Other: Kokt Ägg. more...

1717 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lillgrisen82's Journal, 28 Jan 20

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Lillgrisen82's Weight History