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Makan siangku 3 sendok nasi, 3 kentang, 1 tahu, 1 tempe, dan semur daging. Ini terlalu berat ga ya untuk diet? :(
View Diet Calendar, 28 January 2020:
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1109 kcal
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Fat: 28.18g | Prot: 40.26g | Carbs: 187.73g.
Breakfast: Oranges , Alfamart Buah Naga. Lunch: Beef, Boiled Potato (Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu , Nasi Putih. Dinner: Tangerines (Mandarin Oranges) , Grapes. more...
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gustinoviananda's Weight History
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