Weigh In record (no journal entry) for 28 January 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2162 kcal
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Fat: 67.33g | Prot: 90.97g | Carbs: 301.94g.
Breakfast: Cantal, Pruneau Sec, Zwergenwiese Arrabitom, Beurre, Baguette. Lunch: Pomme, Pâtes sans Viande à la Sauce Tomate. Dinner: Cantal, Beurre, Marmelade, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Spaghetti, Choux de Bruxelles, Baguette, Dennree Brokkoli. more...
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1748 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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kolibri234's Weight History
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