Weigh In record (no journal entry) for 28 January 2020
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66.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1765 kcal
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Fat: 67.22g | Prot: 107.53g | Carbs: 195.91g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Perugina Cacao Amaro Gusto Intenso, Conad Piacersi Fiocchi di Latte, Mandorle. Lunch: Prozis Real Whey 100% Whey Protein, Dattero, Arance, Pasta al Pesto. Dinner: Bonduelle Insalata Mista Lavata, Porchetta. Snacks/Other: La Dolce Pan di Spagna, Pane Comune, Mulino Bianco Girotondi, Battafumo Caffè Noisette, Caffè (dalla Moca). more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Desk Work - 6 hours, Driving - 34 minutes, Cooking - 6 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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