Weigh In record (no journal entry) for 28 January 2020
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77.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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695 kcal
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Fat: 28.13g | Prot: 72.22g | Carbs: 42.40g.
Breakfast: Сгущенка, Сметана , Billa Творог Фермерский Обезжиренный. Dinner: Арахис, Курица Вареная, Отруби Ржаные, Свекла Вареная, Сметана. more...
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Losing 0.7 kg a Week
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magdalenavera's Weight History
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