Vivi ELnesha's Journal, 28 Jan 20

Capjay dan ayam+tempe panggang....

View Diet Calendar, 28 January 2020:
1382 kcal Fat: 66.49g | Prot: 67.88g | Carbs: 137.66g.   Breakfast: Saus Tomat, Chia Seed, Alpukat, Sari Roti Roti Tawar Kupas, Kraft Cheddar Cheese, Telur Rebus. Lunch: Telur Puyuh, Cap Cay Kuah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Telur Rebus. Snacks/Other: Fitbar Chocolate. more...

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