Weigh In record (no journal entry) for 28 January 2020
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1242 kcal
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Fat: 41.92g | Prot: 85.43g | Carbs: 132.44g.
Breakfast: Stockmeyer Herzhafte Edelsalami Geräuchert, Frau Antje Butter, Jeden Tag Imkerhonig, Aldi Roggenbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Trader Joe's Röstzwiebeln, Aldi Rumpsteak, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Fishfinesse Alaska-Seelachs Portionsfilets, Trader Joe's Röstzwiebeln, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Frischkäse (Fettfrei), Frucht Smoothie. more...
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1947 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Teddy1974's Weight History
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