Weigh In record (no journal entry) for 28 January 2020
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1247 kcal
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Fat: 26.76g | Prot: 61.26g | Carbs: 202.51g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Colun Leche Descremada. Lunch: Minuto Verde Choclo Grano, Porotos con Tallarines, Tomates. Dinner: Té (Infusión), JB Mostaza, Lider Avena Tradicional, Huevo, Morrón, Lider Lomitos de Atún . Snacks/Other: Té (Infusión), Miel, Pan Francés, Palta, Melón Tuna, Helado de piña, Alfajor de avena, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2025 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Squats (Legs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Cardio - 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 17 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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Yasnadenisee's Weight History
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