Weigh In record (no journal entry) for 27 January 2020
|
72.7 kg
Lost so far: 17.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1129 kcal
|
Fat: 31.12g | Prot: 58.66g | Carbs: 152.50g.
Breakfast: Arla Laktosfri Lättmjölk, Frebaco Havreringar, Livsmedelsverket Banan, Skåne Mejerier Lätt A-Fil. Lunch: Granny Smith-Äpplen, Guldfågeln Kycklingfilé, ICA Asia Äggnudlar. Dinner: Basmatiris (Kokt), Omelett. Snacks/Other: Kung Markatta Kokosolja, Gyllenhammars Fiber Havregryn, Granny Smith-Äpplen. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annbo629's Weight History
|