Weigh In record (no journal entry) for 28 January 2020
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1277 kcal
|
Fat: 47.09g | Prot: 66.95g | Carbs: 159.32g.
Breakfast: Kanel, Arla Yoghurt Kvarg Naturell, Äpple, Arla Mellanmjölk 1,5%, Skalade Solrosfrön. Lunch: Uncle Bens Fullkornsris Kokt, Sesamsmör (Tahini) (tillverkat av Kärnor), Rödbetor, ICA Ekologisk Tacosås Medium, Broccoli, Lindahls Turkisk Yoghurt Naturell, Kikärtor, Kokt Ägg. Dinner: Kyckling Panang Curry, Glasnudlar. Snacks/Other: Apelsiner, Bregott Bregott Ekologisk, Wasa Rågi, Päron, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemglass's Weight History
|